What is a Healthy Diet 什麼是健康飲食 ?

By selecting foods that make up a balanced diet you may avoid or reduce the probability of many illnesses and delay the effects of aging.

A healthy diet and keeping fit has many benefits for you -

1. helps in maintaining an ideal weight
2. reduces the risk of many common health problems eg. diabetes, heart disease, high blood pressure, some cancers, gallstones and constipation
3. improves the immune system and helps to fight off infections
4. helps to cope with stress

通過選擇食物構成均衡飲食你可能避免或減少許多疾病的概率，延遲衰老的影響。

健康的飲食和健身有很多好處為您服務-

1。有助於保持理想體重
2。降低風險，許多常見的健康問題，例如。糖尿病，心髒病，高血壓，某些癌症，膽結石，便秘
3。提高免疫系統，有助於對抗感染
4。有助於應付壓力