Tips for Stress-Reduction Activities While You Stop Smoking 提示活動，以減輕壓力，當你戒菸

Deep breathing Take a deep breath and let your belly expand, until the lungs are filled. Pause for a minute. Then exhale completely. Pause for a minute. Then take another deep breath, take a minute and then exhale. Follow with your eyes closed until you feel calm.

Guided pictures "Imagine you are in the situation that caused the most difficulty, and photos of all the strategies that states use to correct the situation without smoking," Trina Ital, director of the Counseling Center for Cancer Information Service of the American Cancer Society. "We call it a mental test."

T'ai Chi The mind-body exercises combined with deep breathing, postures, resulting from one person to another through a series of slow and continuous movements. Researchers at the University of Miami to study their effectiveness through a program of smoking cessation.


深呼吸 深深呼吸，讓你的胃擴張，直到你的肺部填補。暫停一分鐘。然後呼氣充分。暫停一分鐘。然後再深吸一口氣在，舉行了一分鐘，然後呼出。你繼續閉上眼睛，直到你感到平靜。

引導圖像 “想像一下你自己的情況，導致你最困難，所有圖片的策略你將用來處理這種情況不吸煙，說：”天合意大利，主管的輔導為美國癌症協會的戒菸熱線。 “我們稱之為心理排練。”

太極 這種身心結合深呼吸運動與姿態的流量之一，明年通過一系列緩慢，持續運動。研究人員在邁阿密大學正在研究的成效作為一部分的戒菸計劃。