What is Fitness 什麼是健身 ?

Health can be seen as a holistic feeling or state of well-defined.

Condition consists of several building various bodies. The four most important are:

1. Endurance
2. Strength
3. Flexibility
4. Coordination

Fitness includes the physical and mental and emotional satisfaction and self-confidence.

健康可以被看作是一個整體的感覺或國家明確規定的。

條件包括幾個建築的各種機構。四個最重要的是：

1。耐力
2。實力
3。靈活性
4。協調

健身包括身體和精神上和情感上的滿足和自信。